To lose weight is in some ways the easy part. The hard part is to prevent putting the lost weight back on. Statistics show that approximately 20% of people who lose weight managae their new weight and do not put any weight back on.
That fact suggests that to lose weight and then not put any back on has to be a lifestyle issue. The 20% must have adapted to their new lifestyle. A different lifestyle is needed to both lose the weight initially and then to prevent any future weight gain.
The lifestyle must include different eating and exercise habits. This lifestyle has to be ongoing and that is why some fad or fast diets only work for a short time.
The mind plays a large part in changing your lifestyle. You have to want to lose the weight and then have the strength of mind or willpower to maintain the lifestyle to prevent any weight gain.
For me an extended life would be motivation alone to change my lifestyle to first lose weight and then to maintain it. An extra seven years statistically is enough for me.
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