There a lot of new crazy fad diets purporting to help you lose 20 pounds weight in 2 weeks if you start today.
Trying to lose weight today or real fast is generally not the way to go. You may lose the weight quickly but there is a strong probability that you will put it back on. It is better to try and lose weight over a longer time frame. One or two pounds a week is best.
Most people when they put on weight do it in a slow fashion. Today you can see your toes when you look down but in two years you will not see your toes. The weight gain tends to be a slow gradual process. It may take two or three or more years to go from 160 pounds to 320 pounds. So it is not really wise from a health perspective to try and lose all of the weight gain in a shorter period of time. Always check with your doctor first before beginning a weight loss program, no matter how healthy the promoters of the weight loss program say it is.
The grapefruit diet is one of several diets designed to lose weight fast. Grapefruit are delicious but be careful, grapefruit can play havoc with some medications. So if you are on any medication check with your doctor before starting a grapefruit diet.
A lemonade diet also helps people lose weight fast. Again though there can be significant changes in your bath room habits so check with a doctor before beginning this diet as well as the lemonade diet. You can see these diets at
I honestly believe that a slow gradual change in diet and lifestyle has the best long term benefits , results and sustainability for everybody trying to lose weight. Exercise has to be incorporated into any weight loss program. When you include exercise I suggest that you should try and join a Hapkido or any other Martial Art club. Not only do you get the exercise necessary but you also get an education in self esteem and self respect that will last for ever, plus you learn how to defend yourself. Two or three benefits from one form of exercise.
Couple that with reduced eating and eating healthy you will lose weight, sustain the weight loss be more productive and enjoy a longer life.You can also use meal replacement nutritional drinks like Trivita Leanology.
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