The more you read how people lose weight, the more you realise that there some basic common activities to all people who successfully lose weight and maintain their new weight.
They all walk every day. Walking can be a real pleasure. When you go walking look for interesting sites, smell the trees and flowers, start conversations with other people walking or as you go past somebody's gate or fence. Walking to help lose weight can be fun.
Eating out is reduced to only three times per week at most and only once to a fast food restaurant. To lose weight people tend to eat a low calorie low fat diet. Exercise helps to burn off calories and if you eat low calorie meals that means you will lose weight quicker simply because you are consuming less calories and burning more of them pesky calories.
Ensure that you have a good breakfast every day. This boosts your metabolism and helps avoid eating snacks during the day.
Weigh yourself regularly. To know how you are doing in the battle to lose weight can help control any trends in the wrong way quickly.
You are going to have days when you put on weight rather than lose weight so be prepared and do not be deterred.
Eat well both during the work week and the weekend. Consistency in eating right helps in the battle to lose weight.
Ken Burt SEO19Ph 1 306 793 4321
Skype ID: kenburt52
No comments:
Post a Comment