You can lose weight and gain the respect of your family , friends and co workers. Everybody love a success story. If you lose enough weight and keep the weight off you will be a success storey. Imagine having your photo before and after showing up in a monthly magazine promoting health and wellness. That would give you a lot of bragging rights to family and friends when you show them the magazine with your photo on the front page or even within.
This is posible if you can visualize yourself after you have achieved your target to lose so much weight. After visualization comes action. You need the action to lose enough weight for your photos to appear in the magazine.
Your action involves determining how much weight you want to lose and a plan to do it. Your plan may include both diet and a physical activity program. What ever plan you decide upon, stick to it. There will be moments when you may back track on the weight loss program but if you are persistent and do not quit you will lose the weight required.
Walking is the easiest physical activity to begin, you do it anyway, just do more of it and walk with a purpose, a spring in the step and after you build up to a few miles you will begin to notice that you are losing weight.
As for diet, just avoid all of the fast food restaurants and you will consume far less calories. This will give you two very doable strategies to lose weight in a controlled way.
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